Ratatuille

Item Rating: 81/100

One cup of Ratatuille is around 240 grams and contains approximately 144 calories, 2.9 grams of protein, 6.7 grams of fat, and 19 grams of carbohydrates.

Ratatouille is a vibrant Provençal dish hailing from the sunny region of France. This rustic vegetable medley features eggplant, zucchini, bell peppers, tomatoes, and onions, all gently sautéed in olive oil, infused with aromatic herbs like thyme and basil. Bursting with fresh flavors, ratatouille is not just a feast for the eyes but also a healthful option, rich in vitamins, minerals, and antioxidants. Packed with fiber and low in calories, it’s a great choice for those seeking a nutritious yet delicious meal. Whether served warm or cold, ratatouille celebrates the simplicity and beauty of fresh ingredients.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	144

Total Fat 6.72g	9%
Saturated Fat 0.96g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 288mg	13%
Total Carbohydrate 19.20g	7%
Dietary Fiber 4.80g	17%
Total Sugars 9.60g
Protein 2.88g	6%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 1mg	8%
Potassium 576mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%