Ratatoulle

Item Rating: 81/100

One cup of Ratatoulle is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Ratatoulle is a vibrant French dish hailing from the Provence region, brimming with fresh, seasonal vegetables. It typically features eggplant, zucchini, bell peppers, tomatoes, and aromatic herbs like thyme and basil. This delightful stew is not only a feast for the eyes but also a healthy option, packed with nutrients and low in calories. The vegetables are often sautéed in olive oil, adding a rich flavor while providing healthy fats. Ideal as a side or a main course, Ratatoulle embodies the essence of rustic, Mediterranean cuisine, celebrating the simple yet bold flavors of summer.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 8.24g	11%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 353mg	15%
Total Carbohydrate 23.53g	9%
Dietary Fiber 5.88g	21%
Total Sugars 11.76g
Protein 3.53g	7%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	10%
Potassium 706mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%