Ratatouille
Item Rating: 79/100
One cup of Ratatouille is around 215 grams and contains approximately 142 calories, 2.4 grams of protein, 10 grams of fat, and 12 grams of carbohydrates.
Ratatouille is a classic French vegetable stew made with zucchini, eggplant, bell peppers, onions, and tomatoes. Slow-cooked with olive oil and herbs, this dish is a nutritious and flavorful way to enjoy a variety of vegetables. Rich in fiber and antioxidants, Ratatouille is a low-calorie, heart-healthy option. To keep it light, use less oil and serve it with whole grains or lean protein.
Nutrition Facts
| Serving size | (215g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141.9 |
| Total Fat 10.191g | 0% |
| Saturated Fat 1.6168g | 0% |
| Polyunsaturated Fat 1.118g | |
| Cholesterol 0mg | 0% |
| Sodium 326.8mg | 0% |
| Total Carbohydrate 12.298g | 0% |
| Dietary Fiber 4.085g | 0% |
| Total Sugars 7.2885g | |
| Protein 2.365g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 45.15mg | 0% |
| Iron 0.9675mg | 0% |
| Potassium 470.85mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 64.6%
Protein: 6.7%
Carbs: 34.7%