Ratatouille
Item Rating: 79/100
One cup of Ratatouille is around 215 grams and contains approximately 142 calories, 2.4 grams of protein, 10 grams of fat, and 12 grams of carbohydrates.
Ratatouille is a classic French dish hailing from the sunny region of Provence. This vibrant vegetable medley features eggplant, zucchini, bell peppers, and tomatoes, expertly seasoned with herbs like thyme and basil. While it's sautéed in olive oil for rich flavor, ratatouille is incredibly healthy, packed with vitamins and antioxidants. This colorful dish can be enjoyed as a side or a main course, making it a versatile and nutritious choice for any meal. Experience a taste of France with Ratatouille!
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Nutrition Facts
| Serving size | 1 cup (215.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 142 |
| Total Fat 10.19g | 13% |
| Saturated Fat 1.62g | 8% |
| Polyunsaturated Fat 1.12g | |
| Cholesterol 0mg | 0% |
| Sodium 327mg | 14% |
| Total Carbohydrate 12.30g | 4% |
| Dietary Fiber 4.08g | 15% |
| Total Sugars 7.29g | |
| Protein 2.37g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 45mg | 3% |
| Iron 1mg | 5% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.0%
Protein: 6.3%
Carbs: 32.7%