Ratatouee

Item Rating: 81/100

One cup of Ratatouee is around 240 grams and contains approximately 144 calories, 2.9 grams of protein, 6.7 grams of fat, and 19 grams of carbohydrates.

Ratatouee is a vibrant French dish hailing from the sunny region of Provence. Bursting with flavor, it features a medley of fresh vegetables like zucchini, eggplant, bell peppers, tomatoes, and onions, simmered in olive oil and seasoned with fragrant herbs. This delightful ratatouille not only celebrates the essence of Mediterranean cuisine but also packs a nutritious punch, offering vitamins and antioxidants while being low in calories. It’s a perfect example of how healthy eating can be both delicious and satisfying, whether served warm or cold. Embrace the taste of summer with every colorful bite of Ratatouee!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	144

Total Fat 6.72g	9%
Saturated Fat 0.96g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 288mg	13%
Total Carbohydrate 19.20g	7%
Dietary Fiber 4.80g	17%
Total Sugars 9.60g
Protein 2.88g	6%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 1mg	8%
Potassium 576mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%