Ratatoille

Item Rating: 81/100

One cup of Ratatoille is around 240 grams and contains approximately 144 calories, 2.9 grams of protein, 6.7 grams of fat, and 19 grams of carbohydrates.

Ratatoille is a vibrant French dish hailing from the Provence region. Bursting with seasonal vegetables like eggplant, zucchini, bell peppers, and tomatoes, it showcases the essence of Mediterranean cuisine. This hearty ratatouille is typically slow-cooked with fragrant herbs like thyme and basil, creating a rich flavor profile that delights the palate. While primarily made up of vegetables, it's an excellent source of vitamins and antioxidants, making it a healthy choice. However, keep an eye on added oils; moderation is key for a balanced meal. Experience the colors and tastes of the South of France with Ratatoille!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	144

Total Fat 6.72g	9%
Saturated Fat 0.96g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 288mg	13%
Total Carbohydrate 19.20g	7%
Dietary Fiber 4.80g	17%
Total Sugars 9.60g
Protein 2.88g	6%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 1mg	8%
Potassium 576mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%