Nutrition Facts for Rassomalai
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Rassomalai

Item Rating: 51/100

One cup of Rassomalai is around 238 grams and contains approximately 595 calories, 19 grams of protein, 29 grams of fat, and 71 grams of carbohydrates.

Rassomalai is a delightful Indian dessert made from soft, spongy paneer balls soaked in a sweet, creamy milk syrup infused with cardamom and garnished with slivers of pistachios and almonds. Originating from the rich culinary traditions of Bengal, this indulgent treat brings together the comforting flavors of dairy and sugar. While it’s undeniably sweet and rich, Rassomalai also offers a source of protein from the paneer, making it a memorable addition to any celebration. Treat yourself to a spoonful of Rassomalai and experience the essence of Indian sweetness.

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 595
Total Fat 28.57g 37%
Saturated Fat 16.67g 83%
Polyunsaturated Fat NaNg
Cholesterol 71mg 24%
Sodium 357mg 16%
Total Carbohydrate 71.43g 26%
Dietary Fiber 0.00g 0%
Total Sugars 59.52g
Protein 19.05g 38%
Vitamin D 0IU 0%
Calcium 476mg 37%
Iron 1mg 7%
Potassium 357mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%
Protein: 12.3%
Carbs: 46.2%