Rassam
Item Rating: 72/100
One cup of Rassam is around 235 grams and contains approximately 118 calories, 4.7 grams of protein, 2.4 grams of fat, and 18 grams of carbohydrates.
Rassam is a flavorful South Indian soup, bursting with a tangy blend of tamarind, spices, and tomatoes. Often enjoyed as an appetizer or alongside rice, this dish showcases the heart of Indian comfort food. Infused with health-boosting ingredients like garlic, ginger, and various lentils, Rassam is known for its digestive properties and immunity benefits. Low in calories and rich in antioxidants, it not only tantalizes your taste buds but also nourishes your body. Experience the warmth and tradition of Rassam—where every sip tells a story of culinary heritage.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 118 |
| Total Fat 2.35g | 3% |
| Saturated Fat 0.59g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 17.65g | 6% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 5.88g | |
| Protein 4.71g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 19.1%
Protein: 17.0%
Carbs: 63.8%