Rasperry jam
Item Rating: 56/100
One cup of Rasperry jam is around 237 grams and contains approximately 592 calories, 0 grams of protein, 0 grams of fat, and 154 grams of carbohydrates.
Rasperry Jam is a delightful spread made from fresh raspberries, sugar, and a splash of lemon juice. Originating from traditional preserves, this sweet and tangy concoction hails from cuisines all over the world, adding a burst of flavor to breakfast and desserts alike. Packed with antioxidants and vitamins, raspberries promote heart health and boost immunity. However, it’s important to enjoy this jam in moderation due to its sugar content. Whether slathered on toast or used in baking, Rasperry Jam brings a taste of summer right to your table!
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Nutrition Facts
| Serving size | 1 cup (236.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 592 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 59mg | 3% |
| Total Carbohydrate 153.85g | 56% |
| Dietary Fiber 5.92g | 21% |
| Total Sugars 118.34g | |
| Protein 0.00g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 1mg | 7% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 0.0%
Carbs: 100.0%