Nutrition Facts for Raspbery kompot
Image of Raspbery kompot

Raspbery kompot

Item Rating: 74/100

One cup of Raspbery kompot is around 236 grams and contains approximately 94 calories, 0.5 grams of protein, 0.2 grams of fat, and 24 grams of carbohydrates.

Raspberry Kompot is a delightful, traditional beverage originating from Eastern Europe, particularly loved in Russia and Poland. Made with fresh raspberries, water, and a touch of sugar, this refreshing drink captures the essence of summer in a single sip. It's naturally rich in antioxidants and vitamins, making it a healthy choice for hydration. With its vibrant color and sweet-tart flavor, Raspberry Kompot not only quenches your thirst but also brings a taste of nostalgia to your table. Enjoy it chilled or warm, and savor the homemade goodness!

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Nutrition Facts

Serving size 1 cup (235.8g)
Amount per serving % Daily Value*
Calories 94
Total Fat 0.19g 0%
Saturated Fat 0.00g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 23.58g 9%
Dietary Fiber 1.89g 7%
Total Sugars 18.87g
Protein 0.47g 1%
Vitamin D 0IU 0%
Calcium 19mg 1%
Iron 0mg 3%
Potassium 142mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.7%
Protein: 1.9%
Carbs: 96.3%