1 serving (100 grams) contains 400 calories, 6.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 83.3 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspberry pistachio and white chocolate cake
Raspberry Pistachio and White Chocolate Cake is a rich dessert combining tangy raspberries, nutty pistachios, and creamy white chocolate. Originating from modern fusion cuisine, this cake is a popular choice for celebrations. Raspberries provide a source of vitamin C and antioxidants, while pistachios contribute healthy fats, protein, and vital minerals such as magnesium and potassium. White chocolate, though higher in sugar and fat content, offers a sweet complement to the tartness of raspberries and the nutty taste of pistachios. Overall, this cake contains a mix of macronutrients and micronutrients but is calorie-dense, typically enjoyed in moderation as an indulgent treat.
Health Benefits
- Raspberries are rich in vitamin C, providing immune support and promoting skin health.
- Pistachios contain magnesium, essential for muscle function and regulating blood sugar levels.
- The antioxidants in raspberries may help reduce inflammation and protect against free radical damage.
Dietary Considerations
Selection and Storage
Store the cake in an airtight container in the refrigerator for up to 3-5 days. Allow the cake to reach room temperature before serving for optimal flavors.
Common Questions About Raspberry pistachio and white chocolate cake Nutrition
What is the nutritional content of Raspberry Pistachio and White Chocolate Cake?
A typical slice of Raspberry Pistachio and White Chocolate Cake contains around 350-450 calories, depending on the recipe, with approximately 5-7 grams of protein, 20-25 grams of fat, and 40-50 grams of carbohydrates. It may also provide small amounts of fiber, magnesium, and vitamin E from pistachios, but is generally high in sugar due to the white chocolate and sweeteners.
Can I eat Raspberry Pistachio and White Chocolate Cake on a keto diet?
No, Raspberry Pistachio and White Chocolate Cake is usually not compatible with a keto diet due to its high carbohydrate and sugar content. However, it may be possible to modify the recipe by using sugar-free white chocolate and low-carb flours like almond flour or coconut flour.
Are there any health benefits to eating Raspberry Pistachio and White Chocolate Cake?
While this cake is primarily a treat, pistachios may offer health benefits such as healthy fats, fiber, and antioxidants like vitamin E, which support heart and skin health. However, the cake is typically high in sugar and saturated fat, which should be consumed in moderation to avoid potential health concerns like weight gain or blood sugar spikes.
What is the recommended portion size for Raspberry Pistachio and White Chocolate Cake?
A recommended portion size is typically one slice, which contains about 350-450 calories. For moderation, aim to serve slices that are 100-150 grams in weight, especially if you are mindful of daily caloric intake or sugar consumption.
How does Raspberry Pistachio and White Chocolate Cake compare to other desserts like cheesecake or sponge cake?
Raspberry Pistachio and White Chocolate Cake tends to be higher in sugar than classic sponge cakes and is richer than most cheesecakes because of the combination of pistachios and white chocolate. However, it can be lighter in texture compared to dense cheesecakes and offers a unique nutty and fruity flavor profile.
