Raspberry

Item Rating: 89/100

One cup of Raspberry is around 123 grams and contains approximately 64 calories, 1.5 grams of protein, 0.8 grams of fat, and 15 grams of carbohydrates.

Raspberry is a vibrant, juicy fruit loaded with flavor and nutrition. Originating from Europe and North America, these small, delicate berries pack a powerful punch of antioxidants, vitamins C and K, and dietary fiber. They're a versatile addition to desserts, smoothies, and salads, enhancing both taste and health. Low in calories and sugar, raspberries support heart health and aid digestion, making them a perfect choice for a healthy diet. Whether enjoyed fresh, frozen, or in jams, raspberries are a delicious way to nourish your body!

Nutrition Facts

Serving size	(123g)

Amount per serving	% Daily Value*
Calories	64

Total Fat 0.8g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 14.7g	0%
Dietary Fiber 8g	0%
Total Sugars 5.3999g
Protein 1.5g	0%

Vitamin D 0IU	0%
Calcium 31.0001mg	0%
Iron 0.9mg	0%
Potassium 186mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.0%

Protein: 8.3%

Carbs: 81.7%