Raspberry
Item Rating: 89/100
One cup of Raspberry is around 123 grams and contains approximately 64 calories, 1.5 grams of protein, 0.8 grams of fat, and 15 grams of carbohydrates.
Raspberry is a vibrant, juicy fruit loaded with flavor and nutrition. Originating from Europe and North America, these small, delicate berries pack a powerful punch of antioxidants, vitamins C and K, and dietary fiber. They're a versatile addition to desserts, smoothies, and salads, enhancing both taste and health. Low in calories and sugar, raspberries support heart health and aid digestion, making them a perfect choice for a healthy diet. Whether enjoyed fresh, frozen, or in jams, raspberries are a delicious way to nourish your body!
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Nutrition Facts
| Serving size | 1 cup (123.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 64 |
| Total Fat 0.80g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 14.70g | 5% |
| Dietary Fiber 8.00g | 29% |
| Total Sugars 5.40g | |
| Protein 1.50g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 31mg | 2% |
| Iron 1mg | 5% |
| Potassium 186mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.0%
Protein: 8.3%
Carbs: 81.7%