Raspberry jam

Item Rating: 51/100

One cup of Raspberry jam is around 320 grams and contains approximately 784 calories, 0 grams of protein, 0 grams of fat, and 176 grams of carbohydrates.

Raspberry Jam is a delightful spread made from ripe, juicy raspberries, sugar, and a touch of pectin. Originating from classic European kitchens, it brings a burst of fruity flavor to your breakfast table. This vibrant jam is perfect on toast, pancakes, or even swirled into yogurt. While it provides a delicious way to enjoy the sweetness of raspberries, it is important to note that it does contain added sugars. However, raspberries are rich in antioxidants, vitamins, and dietary fiber, making Raspberry Jam a tasty treat that can be enjoyed in moderation for a boost of fruity goodness!

Nutrition Facts

Serving size	1 cup (320.0g)

Amount per serving	% Daily Value*
Calories	784

Total Fat 0.00g	0%
Saturated Fat NaNg	NaN%
Polyunsaturated Fat NaNg
Cholesterol NaNmg	NaN%
Sodium 32mg	1%
Total Carbohydrate 176.00g	64%
Dietary Fiber NaNg	NaN%
Total Sugars 160.00g
Protein 0.00g	0%

Vitamin D NaNIU	NaN%
Calcium NaNmg	NaN%
Iron NaNmg	NaN%
Potassium NaNmg	NaN%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 0.0%

Carbs: 100.0%