1 serving (500 grams) contains 120 calories, 0.0 grams of protein, 0.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
56.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 14.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.2 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 14.2 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspberry flavored vitamin water
Raspberry-flavored vitamin water is a beverage that combines purified water with added vitamins, minerals, and natural or artificial raspberry flavoring. This product is often marketed as a more hydrating alternative to sugary soft drinks while infusing an extra dose of key nutrients. Though not a natural food, its nutritional profile can include vitamins such as vitamin C and B-complex, as well as electrolytes like potassium or magnesium, depending on the brand. Typically low in calories, some versions may be sweetened with sugar or artificial sweeteners, making it versatile for various dietary preferences. Its bright fruity flavor makes it particularly popular in Western cuisines and among individuals seeking convenient hydration with added nutritional benefits.
Health Benefits
- Supports immune health due to vitamin C, a powerful antioxidant that promotes immune cell function.
- Helps maintain energy levels with B-complex vitamins like B3, B6, and B12, which are essential for energy metabolism.
- Aids hydration by containing electrolytes like potassium, which help replenish fluids and maintain electrolyte balance.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Refrigerate after opening and consume within 3-5 days.
Common Questions About Raspberry flavored vitamin water Nutrition
Does raspberry flavored vitamin water contain protein?
Raspberry flavored vitamin water typically contains 0 grams of protein. It is primarily designed to be a hydrating beverage with added vitamins and minerals rather than a source of protein.
Is raspberry flavored vitamin water compatible with a keto diet?
Most raspberry flavored vitamin waters contain added sugars or sweeteners, which can impact ketosis. Check the label for exact carbohydrate content—many varieties have around 5-20 grams of carbs per serving, which might be high for individuals strictly following a keto diet.
What are the health benefits of drinking raspberry flavored vitamin water?
Raspberry flavored vitamin water often contains added vitamins such as B vitamins and vitamin C, which support energy metabolism and immune function. However, it may also have added sugars, and excessive consumption could contribute to increased calorie intake without significant nutritional value.
What is the recommended portion size for raspberry flavored vitamin water?
A standard serving size is typically one bottle, which is usually 16-20 fl oz. However, if you are monitoring sugar or calorie intake, consider dividing the bottle into smaller servings or opting for low-calorie or sugar-free versions.
How does raspberry flavored vitamin water compare to plain water or other flavored drinks?
Raspberry flavored vitamin water provides added vitamins but also often has sugars or artificial sweeteners, making it higher in calories compared to plain water. It is healthier than many sodas due to fewer artificial additives and lower calorie content but less suitable than plain water for daily hydration due to added ingredients.
