Raspberries

Item Rating: 89/100

One cup of Raspberries is around 150 grams and contains approximately 78 calories, 1.8 grams of protein, 1 grams of fat, and 18 grams of carbohydrates.

Raspberries are a delicious and nutritious berry bursting with flavor. Originating from Europe and North America, these vibrant red fruits are rich in vitamins, minerals, and antioxidants, making them a fantastic addition to any diet. With just a few calories, they provide fiber that aids digestion and promotes heart health. Enjoy them fresh in salads, blended into smoothies, or as a sweet topping on desserts. With their natural sweetness and tangy taste, raspberries are not only a healthy choice but also a delightful treat for your palate.

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	78

Total Fat 0.975g	0%
Saturated Fat 0.0285g	0%
Polyunsaturated Fat 0.5625g
Cholesterol 0mg	0%
Sodium 1.5mg	0%
Total Carbohydrate 17.85g	0%
Dietary Fiber 9.75g	0%
Total Sugars 6.63g
Protein 1.8g	0%

Vitamin D 0IU	0%
Calcium 37.5mg	0%
Iron 1.035mg	0%
Potassium 226.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.0%

Protein: 8.2%

Carbs: 81.7%