Raspberries
Item Rating: 89/100
One cup of Raspberries is around 150 grams and contains approximately 78 calories, 1.8 grams of protein, 1 grams of fat, and 18 grams of carbohydrates.
Raspberries are a delicious and nutritious berry bursting with flavor. Originating from Europe and North America, these vibrant red fruits are rich in vitamins, minerals, and antioxidants, making them a fantastic addition to any diet. With just a few calories, they provide fiber that aids digestion and promotes heart health. Enjoy them fresh in salads, blended into smoothies, or as a sweet topping on desserts. With their natural sweetness and tangy taste, raspberries are not only a healthy choice but also a delightful treat for your palate.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (150.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 78 |
| Total Fat 0.97g | 1% |
| Saturated Fat 0.03g | 0% |
| Polyunsaturated Fat 0.56g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 17.85g | 6% |
| Dietary Fiber 9.75g | 35% |
| Total Sugars 6.63g | |
| Protein 1.80g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 1mg | 6% |
| Potassium 227mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.0%
Protein: 8.2%
Carbs: 81.7%