Raspberies
Item Rating: 89/100
One cup of Raspberies is around 123 grams and contains approximately 64 calories, 1.5 grams of protein, 0.8 grams of fat, and 15 grams of carbohydrates.
Raspberries are vibrant, juicy berries known for their sweet-tart flavor and stunning deep red hue. Originating from Europe and North America, these little gems are packed with nutrients, including fiber, vitamins C and K, and antioxidants that support heart health and boost immunity. Versatile in the kitchen, they shine in desserts, salads, smoothies, and jams. While delicious fresh, they also freeze beautifully, making them a year-round treat. Enjoy raspberries for a guilt-free indulgence, as they’re low in calories but big on taste!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (123.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 64 |
| Total Fat 0.80g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 14.70g | 5% |
| Dietary Fiber 8.00g | 29% |
| Total Sugars 5.40g | |
| Protein 1.50g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 31mg | 2% |
| Iron 1mg | 5% |
| Potassium 186mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.0%
Protein: 8.3%
Carbs: 81.7%