Rasmalai
Item Rating: 50/100
One cup of Rasmalai is around 238 grams and contains approximately 595 calories, 17 grams of protein, 43 grams of fat, and 43 grams of carbohydrates.
Rasmalai is a delightful Indian dessert that features soft, spongy cheese dumplings soaked in a rich, sweetened milk syrup flavored with cardamom and saffron. Originating from the culinary traditions of Bengal, this creamy treat is often garnished with slivers of nuts for an added crunch. While it’s indulgent and rich in sugar, Rasmalai is also a source of protein from the cheese, making it a balanced yet sweet indulgence. Perfect for celebrations or simply to satisfy your sweet tooth, Rasmalai is a true taste of Indian heritage.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 42.86g | 55% |
| Saturated Fat 26.19g | 131% |
| Cholesterol 119mg | 40% |
| Sodium 214mg | 9% |
| Total Carbohydrate 42.86g | 16% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 35.71g | |
| Protein 16.67g | 33% |
| Vitamin D 0IU | 0% |
| Calcium 571mg | 44% |
| Iron 0mg | 0% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.8%
Protein: 10.7%
Carbs: 27.5%