Rashers
Item Rating: 42/100
One cup of Rashers is around 237 grams and contains approximately 737 calories, 50 grams of protein, 60 grams of fat, and 0.8 grams of carbohydrates.
Rashers are thin, crispy slices of bacon, often enjoyed as a breakfast staple or a flavorful addition to various dishes. Originating from traditional European cuisine, they bring a savory touch to your plate. Made from pork belly, rashers are rich in protein and can be part of a balanced diet when enjoyed in moderation. While they deliver delicious flavor, it's important to note that they can be high in sodium and saturated fats. Whether you’re topping a salad or enhancing a hearty breakfast, rashers add that perfect crunch and taste!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 737 |
| Total Fat 60.17g | 77% |
| Saturated Fat 20.34g | 102% |
| Cholesterol 127mg | 42% |
| Sodium 3186mg | 139% |
| Total Carbohydrate 0.85g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.85g | |
| Protein 50.00g | 100% |
| Vitamin D 0IU | 0% |
| Calcium 8mg | 1% |
| Iron 1mg | 5% |
| Potassium 822mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.7%
Protein: 26.8%
Carbs: 0.5%