Rasgulla

Item Rating: 59/100

One cup of Rasgulla is around 238 grams and contains approximately 443 calories, 9.5 grams of protein, 4.4 grams of fat, and 95 grams of carbohydrates.

Rasgulla is a delightful Indian sweet made from fresh chhena, or paneer, which is kneaded into soft, spongy balls and cooked in light sugar syrup. Originating from the eastern states of India, particularly West Bengal, this dessert beautifully showcases the region's culinary heritage. With its melt-in-your-mouth texture and a sweet, syrupy finish, Rasgulla is a beloved treat during festivals and celebrations. Although it's a sugary indulgence, it provides a moderate source of protein from the chhena. Just remember, moderation is key to enjoying this sweet without overindulgence!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	443

Total Fat 4.40g	6%
Saturated Fat 2.62g	13%
Polyunsaturated Fat NaNg
Cholesterol 19mg	6%
Sodium 26mg	1%
Total Carbohydrate 95.24g	35%
Dietary Fiber 0.00g	0%
Total Sugars 71.43g
Protein 9.52g	19%

Vitamin D 0IU	0%
Calcium 357mg	27%
Iron 0mg	0%
Potassium 119mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 8.3%

Carbs: 83.1%