Rasgulla

Item Rating: 59/100

One cup of Rasgulla is around 238 grams and contains approximately 443 calories, 9.5 grams of protein, 4.4 grams of fat, and 95 grams of carbohydrates.

Rasgulla is a delightful Indian sweet made from fresh chhena, or paneer, which is kneaded into soft, spongy balls and cooked in light sugar syrup. Originating from the eastern states of India, particularly West Bengal, this dessert beautifully showcases the region's culinary heritage. With its melt-in-your-mouth texture and a sweet, syrupy finish, Rasgulla is a beloved treat during festivals and celebrations. Although it's a sugary indulgence, it provides a moderate source of protein from the chhena. Just remember, moderation is key to enjoying this sweet without overindulgence!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	442.8571

Total Fat 4.4048g	0%
Saturated Fat 2.619g	0%
Polyunsaturated Fat g
Cholesterol 19.0476mg	0%
Sodium 26.1905mg	0%
Total Carbohydrate 95.2381g	0%
Dietary Fiber 0g	0%
Total Sugars 71.4286g
Protein 9.5238g	0%

Vitamin D 0IU	0%
Calcium 357.1429mg	0%
Iron 0mg	0%
Potassium 119.0476mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 8.3%

Carbs: 83.1%