Rasgula

Item Rating: 55/100

One cup of Rasgula is around 237 grams and contains approximately 440 calories, 9.5 grams of protein, 12 grams of fat, and 90 grams of carbohydrates.

Rasgula is a delightful Indian sweet made from fresh cottage cheese, or chhena, which is cooked in a light sugar syrup. Originating from the eastern state of Odisha, this beloved dessert is known for its spongy texture and delicate sweetness. Each bite offers a burst of flavor, with variations including rosewater or cardamom for an aromatic twist. While Rasgula is indulgent, it's low in fat due to its main ingredient being cheese, making it a delightful yet lighter treat compared to many other desserts. Treat yourself to this classic, cultural gem that brings joy to every celebration!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	440

Total Fat 11.83g	15%
Saturated Fat 7.10g	35%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 118mg	5%
Total Carbohydrate 89.90g	33%
Dietary Fiber 0.00g	0%
Total Sugars 70.98g
Protein 9.46g	19%

Vitamin D 0IU	0%
Calcium 237mg	18%
Iron 0mg	3%
Potassium 118mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.1%

Protein: 7.5%

Carbs: 71.4%