Rasberry jam

Item Rating: 60/100

One cup of Rasberry jam is around 238 grams and contains approximately 595 calories, 0 grams of protein, 0 grams of fat, and 155 grams of carbohydrates.

Raspberry jam is a delightful spread made from ripe, juicy raspberries, sugar, and a touch of lemon juice that enhances its bright flavor. Originating in Europe, this sweet-tart condiment is a beloved staple in both breakfast dishes and desserts, complementing everything from toast to yogurt. Packed with vitamins and antioxidants, raspberries can support health by boosting immunity and improving heart health. While it’s a treat that can satisfy your sweet tooth, remember to enjoy it in moderation due to its sugar content. Experience the burst of summer flavors with raspberry jam, perfect for spreading joy on your plate!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 0.00g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 154.76g	56%
Dietary Fiber 11.90g	43%
Total Sugars 119.05g
Protein 0.00g	0%

Vitamin D 0IU	0%
Calcium 60mg	5%
Iron 1mg	7%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 0.0%

Carbs: 100.0%