Rasberries

Item Rating: 89/100

One cup of Rasberries is around 237 grams and contains approximately 123 calories, 2.8 grams of protein, 1.7 grams of fat, and 28 grams of carbohydrates.

Rasberries are small, vibrant fruits bursting with flavor and nutrition. Originating from the bramble bushes of Europe and North America, these delicate berries are rich in vitamins C and K, as well as fiber and antioxidants, making them a heart-healthy choice. Their sweet-tart taste enhances a variety of cuisines—from fresh salads to desserts and smoothies. Enjoy rasberries fresh, or incorporate them into jams and sauces for a wholesome boost. With their low calorie count and high nutritional profile, rasberries are a delicious way to nourish your body while satisfying your sweet tooth!

Nutrition Facts

Serving size	1 cup (236.5g)

Amount per serving	% Daily Value*
Calories	123

Total Fat 1.66g	2%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 28.38g	10%
Dietary Fiber 15.37g	55%
Total Sugars 10.41g
Protein 2.84g	6%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	9%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.7%

Protein: 8.1%

Carbs: 81.2%