Rasamalai
Item Rating: 58/100
One cup of Rasamalai is around 238 grams and contains approximately 397 calories, 13 grams of protein, 19 grams of fat, and 48 grams of carbohydrates.
Rasamalai is a delightful Indian dessert made of soft, spongy cheese dumplings, known as chenna, soaked in a rich, creamy sauce flavored with cardamom and saffron. Originating from the eastern regions of India, particularly Bengal, this sweet treat is often garnished with slivers of pistachio and almonds for added texture. While it offers a luscious taste experience, sweetened milk and sugar mean it's best enjoyed in moderation. Indulge in Rasamalai for a taste of authentic Indian culture that melts in your mouth!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 397 |
| Total Fat 19.05g | 24% |
| Saturated Fat 11.11g | 56% |
| Cholesterol 48mg | 16% |
| Sodium 238mg | 10% |
| Total Carbohydrate 47.62g | 17% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 39.68g | |
| Protein 12.70g | 25% |
| Vitamin D 0IU | 0% |
| Calcium 317mg | 24% |
| Iron 1mg | 4% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 41.5%
Protein: 12.3%
Carbs: 46.2%