Rasam rice

Item Rating: 73/100

One cup of Rasam rice is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Rasam Rice is a comforting South Indian dish, combining the tangy, spiced goodness of rasam—a flavorful broth made from tomatoes, tamarind, and a mix of aromatic spices—with fluffy, cooked rice. Originating from the southern regions of India, this dish is often enjoyed with a side of crispy papad or fresh vegetables. It's a healthy choice, packed with antioxidants from the tomatoes and spices, while being light on the stomach. The spices used not only add flavor but also have digestive benefits. Perfect for a quick meal, Rasam Rice is both nutritious and satisfying, bringing warmth and flavor to your table.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 706mg	31%
Total Carbohydrate 52.94g	19%
Dietary Fiber 3.53g	13%
Total Sugars 2.35g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 176mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 9.6%

Carbs: 72.3%