Rasam
Item Rating: 78/100
One cup of Rasam is around 240 grams and contains approximately 58 calories, 1.9 grams of protein, 1.9 grams of fat, and 9.6 grams of carbohydrates.
Rasam is a tangy South Indian soup made from tamarind, tomatoes, and a blend of aromatic spices like cumin and black pepper. Often served as a comforting starter, this dish hails from traditional Indian cuisine and is packed with flavors that awaken the taste buds. Rich in antioxidants from its fresh ingredients, Rasam is both low in calories and highly nutritious, making it a great choice for those seeking healthy options. With its soothing warmth and zesty kick, Rasam is the perfect remedy for both the body and the soul.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 58 |
| Total Fat 1.92g | 2% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 576mg | 25% |
| Total Carbohydrate 9.60g | 3% |
| Dietary Fiber 1.92g | 7% |
| Total Sugars 2.88g | |
| Protein 1.92g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 29mg | 2% |
| Iron 0mg | 3% |
| Potassium 192mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.3%
Protein: 12.1%
Carbs: 60.6%