Rasagulla
Item Rating: 56/100
One cup of Rasagulla is around 238 grams and contains approximately 443 calories, 9.5 grams of protein, 9.5 grams of fat, and 90 grams of carbohydrates.
Rasagulla is a delightful Indian sweet made from soft, spongy balls of chhena, or fresh cheese, soaked in a light syrup infused with cardamom. Originating from the eastern state of Odisha and popular in West Bengal, this treat embodies the essence of Indian dessert culture. While Rasagulla is a sugary indulgence, it also offers a smaller portion of protein from the chhena and can be a delightful way to satisfy your sweet tooth. Enjoy these succulent spheres of sweetness that celebrate the rich traditions of Indian cuisine!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 443 |
| Total Fat 9.52g | 12% |
| Saturated Fat 5.95g | 30% |
| Cholesterol 24mg | 8% |
| Sodium 119mg | 5% |
| Total Carbohydrate 90.48g | 33% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 71.43g | |
| Protein 9.52g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 0mg | 3% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.6%
Protein: 7.8%
Carbs: 74.5%