Ras malai

Item Rating: 48/100

One cup of Ras malai is around 238 grams and contains approximately 595 calories, 17 grams of protein, 43 grams of fat, and 43 grams of carbohydrates.

Ras Malai is a delightful Indian dessert made from soft, spongy cheese balls soaked in rich, creamy milk infused with cardamom and garnished with slivers of pistachios and almonds. Originating from the eastern regions of India, particularly Bengal, this indulgent treat is often enjoyed during festivals and special occasions. While it is a rich source of dairy, offering protein and calcium, the sugar content can be high, making it a sumptuous but occasional indulgence. Experience the melt-in-your-mouth texture and the heavenly balance of sweetness that Ras Malai brings to your palate.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 42.86g	55%
Saturated Fat 26.19g	131%
Polyunsaturated Fat NaNg
Cholesterol 214mg	71%
Sodium 238mg	10%
Total Carbohydrate 42.86g	16%
Dietary Fiber 0.00g	0%
Total Sugars 42.86g
Protein 16.67g	33%

Vitamin D 238IU	1190%
Calcium 476mg	37%
Iron 0mg	0%
Potassium 595mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%

Protein: 10.7%

Carbs: 27.5%