Rappini
Item Rating: 88/100
One cup of Rappini is around 236 grams and contains approximately 61 calories, 5.8 grams of protein, 0.8 grams of fat, and 11 grams of carbohydrates.
Rappini is a vibrant, leafy green vegetable resembling a cross between broccoli and kale. Also known as broccolini, it hails from the Mediterranean region and is a staple in Italian cuisine. Packed with vitamins A, C, and K, Rappini is celebrated for its robust flavor and versatility, perfect for sautéing, steaming, or adding to pastas. Rich in antioxidants and dietary fiber, it promotes heart health and boosts immunity, making it a nutritious addition to any meal. Enjoy Rappini for a delightful taste of wellness.
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 61 |
| Total Fat 0.83g | 1% |
| Saturated Fat 0.28g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 56mg | 2% |
| Total Carbohydrate 11.11g | 4% |
| Dietary Fiber 6.67g | 24% |
| Total Sugars 1.11g | |
| Protein 5.83g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 186mg | 14% |
| Iron 2mg | 14% |
| Potassium 544mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.0%
Protein: 31.0%
Carbs: 59.0%