Rapini
Item Rating: 89/100
One cup of Rapini is around 236 grams and contains approximately 52 calories, 7.5 grams of protein, 1.2 grams of fat, and 6.7 grams of carbohydrates.
Rapini is a leafy green vegetable, also known as broccoli rabe, renowned for its slightly bitter yet nutty flavor. Originating from Italy, it’s a staple in Mediterranean cuisine, often sautéed with garlic, olive oil, or tossed in pasta dishes. Packed with essential nutrients, rapini is an excellent source of vitamins A, C, and K, along with iron and calcium, making it a powerhouse for boosting your immune system and promoting bone health. With its unique taste and impressive nutritional profile, rapini is a delicious way to elevate any meal while nourishing your body.
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 52 |
| Total Fat 1.16g | 1% |
| Saturated Fat 0.17g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 78mg | 3% |
| Total Carbohydrate 6.73g | 2% |
| Dietary Fiber 6.38g | 23% |
| Total Sugars 0.90g | |
| Protein 7.48g | 15% |
| Vitamin D 0IU | 0% |
| Calcium 255mg | 20% |
| Iron 5mg | 28% |
| Potassium 463mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.5%
Protein: 44.5%
Carbs: 40.0%