Rapeseed oil
Item Rating: 43/100
One cup of Rapeseed oil is around 237 grams and contains approximately 2092 calories, 0 grams of protein, 237 grams of fat, and 0 grams of carbohydrates.
Rapeseed Oil is a versatile cooking oil derived from the seeds of the rapeseed plant, native to Europe and Asia. Rich in healthy fats, it contains omega-3 and omega-6 fatty acids, making it a heart-healthy choice. With a light flavor and high smoke point, it’s perfect for sautéing, baking, and frying in a variety of cuisines, from stir-fries to salad dressings. However, it’s important to choose cold-pressed varieties for maximum nutritional benefits. Embrace Rapeseed Oil in your kitchen for a delicious and healthful option!
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Nutrition Facts
| Serving size | 1 cup (236.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2092 |
| Total Fat 236.69g | 303% |
| Saturated Fat 16.57g | 83% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 0.00g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 3% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 100.0%
Protein: 0.0%
Carbs: 0.0%