Nutrition Facts for Rape seed oil
Image of Rape seed oil

Rape seed oil

Item Rating: 43/100

One cup of Rape seed oil is around 237 grams and contains approximately 2092 calories, 0 grams of protein, 237 grams of fat, and 0 grams of carbohydrates.

Rape Seed Oil is a versatile cooking oil extracted from the seeds of the rapeseed plant, primarily grown in Canada and Europe. Known for its light flavor and high smoke point, it’s perfect for frying, sautéing, and baking. Rich in monounsaturated fats and omega-3 fatty acids, Rape Seed Oil supports heart health and may help reduce bad cholesterol. With low levels of saturated fat, it’s a healthier choice compared to some other oils. Plus, it's free from trans fats, making it a smart addition to your kitchen. Enjoy the benefits of Rape Seed Oil in your everyday cooking!

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Nutrition Facts

Serving size 1 cup (236.7g)
Amount per serving % Daily Value*
Calories 2092
Total Fat 236.69g 303%
Saturated Fat 17.51g 88%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 0.00g 0%
Vitamin D 0IU 0%
Calcium 0mg 0%
Iron 0mg 3%
Potassium 0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 100.0%
Protein: 0.0%
Carbs: 0.0%