Rape en salsa
Item Rating: 72/100
One cup of Rape en salsa is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Rape En Salsa is a vibrant dish from the heart of Latin cuisine, featuring tender fish marinated in zesty citrus juices and drizzled with a spicy salsa made from fresh tomatoes, onions, and cilantro. This flavorful preparation not only tantalizes the taste buds but also highlights healthy ingredients, offering lean protein and a boost of vitamins. With its refreshing flavors and wholesome components, Rape En Salsa is a must-try for anyone seeking a delicious, nutritious meal. Enjoy the perfect blend of taste and health in every bite!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 17.65g | 23% |
| Saturated Fat 3.53g | 18% |
| Cholesterol 94mg | 31% |
| Sodium 588mg | 26% |
| Total Carbohydrate 11.76g | 4% |
| Dietary Fiber 1.18g | 4% |
| Total Sugars 2.35g | |
| Protein 23.53g | 47% |
| Vitamin D 118IU | 588% |
| Calcium 59mg | 5% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 31.4%
Carbs: 15.7%