Ranier cherries
Item Rating: 81/100
One cup of Ranier cherries is around 237 grams and contains approximately 153 calories, 2.5 grams of protein, 0.8 grams of fat, and 37 grams of carbohydrates.
Ranier Cherries are a delectable and visually stunning fruit, known for their creamy yellow and red hues. Originating from the Pacific Northwest, these sweet cherries offer a delightful burst of flavor, perfect for snacking or adding to salads and desserts. Packed with antioxidants, vitamins C and K, and fiber, they support a healthy lifestyle while being low in calories. Their unique taste and vibrant appearance make Ranier Cherries a must-have seasonal treat that elevates any dish. Enjoy the sweetness of summer with every bite!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 153 |
| Total Fat 0.85g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 37.29g | 14% |
| Dietary Fiber 5.08g | 18% |
| Total Sugars 30.51g | |
| Protein 2.54g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 34mg | 3% |
| Iron 1mg | 5% |
| Potassium 508mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.6%
Protein: 6.1%
Carbs: 89.3%