Nutrition Facts for Ranchero tots
Image of Ranchero tots

Ranchero tots

Item Rating: 66/100

One cup of Ranchero tots is around 237 grams and contains approximately 473 calories, 12 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.

Ranchero Tots are a delicious twist on a classic favorite, combining crispy golden tater tots with zesty ranchero sauce. Inspired by traditional Mexican cuisine, this mouthwatering dish features savory diced tomatoes, onions, and a hint of chili, all topped with fresh cilantro and a sprinkle of cheese. Not only do they satisfy your cravings, but Ranchero Tots also bring a burst of flavor without overwhelming calories. Enjoy a comforting yet vibrant treat that's perfect as a snack or side dish. Indulge in Ranchero Tots, where every bite is a fiesta on your plate!

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Nutrition Facts

Serving size 1 cup (236.6g)
Amount per serving % Daily Value*
Calories 473
Total Fat 23.66g 30%
Saturated Fat 4.73g 24%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 946mg 41%
Total Carbohydrate 47.32g 17%
Dietary Fiber 4.73g 17%
Total Sugars 2.37g
Protein 11.83g 24%
Vitamin D 0IU 0%
Calcium 71mg 5%
Iron 2mg 13%
Potassium 710mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%
Protein: 10.5%
Carbs: 42.1%