Ranchero cheese
Item Rating: 42/100
One cup of Ranchero cheese is around 239 grams and contains approximately 855 calories, 51 grams of protein, 68 grams of fat, and 8.5 grams of carbohydrates.
Ranchero Cheese is a tangy, creamy delight that hails from the heart of Mexican cuisine. Made from high-quality cow’s milk, it boasts a rich texture and a distinctive, slightly crumbly consistency. Packed with protein and calcium, Ranchero Cheese adds a flavorful punch to your favorite dishes, from tacos to salads. Unlike some cheeses, it is lower in fat and calories, making it a guilt-free option for cheese lovers. With its authentic taste and versatile use, Ranchero Cheese is the perfect addition to elevate your culinary creations!
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Nutrition Facts
| Serving size | 1 cup (239.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 855 |
| Total Fat 68.38g | 88% |
| Saturated Fat 42.73g | 214% |
| Cholesterol 214mg | 71% |
| Sodium 1709mg | 74% |
| Total Carbohydrate 8.55g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 51.28g | 103% |
| Vitamin D 0IU | 0% |
| Calcium 1709mg | 131% |
| Iron 2mg | 9% |
| Potassium 171mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.0%
Protein: 24.0%
Carbs: 4.0%