Ranchero beans
Item Rating: 86/100
One cup of Ranchero beans is around 236 grams and contains approximately 273 calories, 15 grams of protein, 3.6 grams of fat, and 49 grams of carbohydrates.
Ranchero Beans are a savory and hearty dish originating from traditional Mexican cuisine. They typically feature pinto beans simmered with a medley of fresh tomatoes, onions, garlic, and spices, creating a rich, flavorful blend. Packed with protein and fiber, Ranchero Beans provide a nutritious boost, making them a great choice for a balanced diet. While they can be enjoyed as a side dish or a main course, they can also be enhanced with toppings like avocado or cilantro for added freshness. Indulge in this comforting classic that’s both delicious and wholesome!
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Nutrition Facts
| Serving size | 1 cup (236.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 273 |
| Total Fat 3.64g | 5% |
| Saturated Fat 0.91g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 909mg | 40% |
| Total Carbohydrate 49.09g | 18% |
| Dietary Fiber 12.73g | 45% |
| Total Sugars 3.64g | |
| Protein 14.55g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 109mg | 8% |
| Iron 5mg | 25% |
| Potassium 727mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.4%
Protein: 20.3%
Carbs: 68.4%