Ranchera

Item Rating: 46/100

One cup of Ranchera is around 238 grams and contains approximately 595 calories, 36 grams of protein, 48 grams of fat, and 4.8 grams of carbohydrates.

Ranchera is a traditional Mexican music genre that expresses deep emotion and stories of love, heartbreak, and everyday life. Originating from the rural areas of Mexico, it features powerful vocals accompanied by instruments like the guitar, trumpet, and violin. Ranchera's rich melodies and heartfelt lyrics resonate with listeners, making it a beloved cultural treasure. While the music itself may not be a dish, its cultural significance promotes community and celebration, contributing to a holistic approach to enjoyment and togetherness. So, whether you're dancing to its rhythms or enjoying the storytelling, Ranchera is a vibrant part of Mexico's cultural feast.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 47.62g	61%
Saturated Fat 19.05g	95%
Polyunsaturated Fat NaNg
Cholesterol 167mg	56%
Sodium 1905mg	83%
Total Carbohydrate 4.76g	2%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 35.71g	71%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 5mg	26%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.6%

Protein: 24.2%

Carbs: 3.2%