Ranch steak
Item Rating: 65/100
One cup of Ranch steak is around 238 grams and contains approximately 500 calories, 48 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.
Ranch Steak is a mouthwatering cut of beef, renowned for its rich flavor and tenderness. Originating from the heart of American ranches, this versatile steak is perfect for grilling, broiling, or pan-searing. Packed with protein, Ranch Steak supports muscle growth while offering essential nutrients like iron and B vitamins. While it delivers a satisfying taste, it’s important to enjoy in moderation due to its higher fat content. Ideal for a hearty meal or a backyard barbecue, Ranch Steak brings the spirit of rustic dining right to your table.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 500 |
| Total Fat 33.33g | 43% |
| Saturated Fat 14.29g | 71% |
| Cholesterol 167mg | 56% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 47.62g | 95% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 5mg | 28% |
| Potassium 643mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.2%
Protein: 38.8%
Carbs: 0.0%