Ranch sald
Item Rating: 62/100
One cup of Ranch sald is around 238 grams and contains approximately 345 calories, 2.6 grams of protein, 34 grams of fat, and 6.2 grams of carbohydrates.
Ranch Sald is a vibrant and delicious salad that brings together fresh greens, crunchy cucumbers, ripe tomatoes, and creamy ranch dressing. Originating from classic American cuisine, it merges the heartiness of a traditional salad with the rich flavors of ranch. Packed with essential vitamins and minerals, the fresh vegetables offer a healthy alternative to heavier meals, while the ranch dressing adds a tangy richness that satisfies your cravings. Enjoy this delightful dish as a refreshing side or a light main course that brings flair to any table!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 345 |
| Total Fat 33.81g | 43% |
| Saturated Fat 5.24g | 26% |
| Cholesterol 24mg | 8% |
| Sodium 714mg | 31% |
| Total Carbohydrate 6.19g | 2% |
| Dietary Fiber 0.24g | 1% |
| Total Sugars 4.05g | |
| Protein 2.62g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 0mg | 3% |
| Potassium 119mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 89.6%
Protein: 3.1%
Carbs: 7.3%