Ranch salad

Item Rating: 72/100

One cup of Ranch salad is around 227 grams and contains approximately 341 calories, 4.5 grams of protein, 27 grams of fat, and 18 grams of carbohydrates.

Ranch Salad is a vibrant and refreshing dish that combines crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumbers, and shredded carrots, all drizzled with a creamy ranch dressing. This delightful American classic takes its inspiration from hearty farm-style meals while offering a healthier twist. Packed with vitamins and fiber, it's a great way to get your daily greens, but be mindful of dressing portions to keep it light. Perfect as a side or main dish, Ranch Salad brings a burst of flavor to your table while keeping your meal balanced and satisfying. Enjoy the taste of the ranch, right in your own home!

Nutrition Facts

Serving size	1 cup (227.3g)

Amount per serving	% Daily Value*
Calories	341

Total Fat 27.27g	35%
Saturated Fat 5.68g	28%
Polyunsaturated Fat NaNg
Cholesterol 23mg	8%
Sodium 545mg	24%
Total Carbohydrate 18.18g	7%
Dietary Fiber 2.27g	8%
Total Sugars 6.82g
Protein 4.55g	9%

Vitamin D 0IU	0%
Calcium 68mg	5%
Iron 1mg	6%
Potassium 341mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.0%

Protein: 5.4%

Carbs: 21.6%