Ramps
Item Rating: 87/100
One cup of Ramps is around 236 grams and contains approximately 47 calories, 3.5 grams of protein, 0.2 grams of fat, and 8.5 grams of carbohydrates.
Ramps are a wild spring onion, known for their vibrant green leaves and bulbous, purple-tinged roots. Hailing from the Appalachian mountains, these seasonal delicacies are prized in American cuisine for their unique, bold flavor, blending the taste of garlic and onion. Packed with vitamins A and C, as well as antioxidants, ramps are a healthy addition to any dish, but should be consumed in moderation due to their strong flavor. Enjoy them sautéed, pickled, or even in pestos for a delicious burst of springtime freshness!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 47 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 8.50g | 3% |
| Dietary Fiber 6.14g | 22% |
| Total Sugars 2.83g | |
| Protein 3.54g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 64mg | 5% |
| Iron 2mg | 10% |
| Potassium 737mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.2%
Protein: 28.2%
Carbs: 67.6%