Ramiro pepper
Item Rating: 84/100
One cup of Ramiro pepper is around 238 grams and contains approximately 74 calories, 2.4 grams of protein, 0.7 grams of fat, and 14 grams of carbohydrates.
Ramiro Pepper is a vibrant, sweet pepper variety originating from Spain. Its elongated shape and bright green to red color make it a staple in Mediterranean cuisine. Packed with vitamins A and C, Ramiro Peppers offer a burst of flavor while adding minimal calories to your dishes. They are perfect for roasting, grilling, or fresh in salads, delivering both health benefits and culinary delight. Experience the rich sweetness and versatility of Ramiro Pepper in your meals today!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 74 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 14.29g | 5% |
| Dietary Fiber 5.00g | 18% |
| Total Sugars 10.00g | |
| Protein 2.38g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 17mg | 1% |
| Iron 1mg | 6% |
| Potassium 502mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.8%
Protein: 13.0%
Carbs: 78.2%