Ramen salad

Item Rating: 65/100

One cup of Ramen salad is around 235 grams and contains approximately 412 calories, 9.4 grams of protein, 21 grams of fat, and 47 grams of carbohydrates.

Ramen Salad is a delightful fusion dish combining the best of Japanese cuisine with fresh, vibrant flavors. This refreshing salad features crunchy ramen noodles tossed with crisp vegetables like bell peppers, carrots, and green onions, drizzled with a tangy sesame or soy dressing. It's not just a tasty treat; it's packed with nutrients and fiber from the veggies, making it a healthier alternative to traditional ramen. Perfect as a light lunch or a side dish, Ramen Salad offers a satisfying crunch while keeping things light and nutritious. Dive into this delicious bowl of goodness!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 21.18g	27%
Saturated Fat 3.53g	18%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 941mg	41%
Total Carbohydrate 47.06g	17%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 9.41g	19%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 294mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 9.0%

Carbs: 45.2%