Ramen
Item Rating: 73/100
One cup of Ramen is around 83 grams and contains approximately 300 calories, 11 grams of protein, 1 grams of fat, and 63 grams of carbohydrates.
Ramen is a delicious Japanese noodle soup, featuring chewy wheat noodles submerged in a rich broth, often made from pork, chicken, or vegetables. Topped with savory ingredients like sliced meat, green onions, seaweed, and soft-boiled eggs, each bowl is a comforting blend of flavors. While traditional ramen can be high in sodium and calories, you can create healthier versions using whole-grain noodles and fresh vegetables. Embrace the warmth and heartiness of this beloved dish, perfect for any time of year!
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Nutrition Facts
| Serving size | 1 cup (83.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 300 |
| Total Fat 1.00g | 1% |
| Saturated Fat 0.25g | 1% |
| Sodium 300mg | 13% |
| Total Carbohydrate 63.00g | 23% |
| Dietary Fiber 2.99g | 11% |
| Total Sugars 2.00g | |
| Protein 11.00g | 22% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.9%
Protein: 14.4%
Carbs: 82.6%