Nutrition Facts for Ramen
Image of Ramen

Ramen

Item Rating: 73/100

One cup of Ramen is around 83 grams and contains approximately 300 calories, 11 grams of protein, 1 grams of fat, and 63 grams of carbohydrates.

Ramen is a delicious and versatile noodle dish that originated in Japan, combining a rich broth, tender wheat noodles, and a variety of toppings like soft-boiled eggs, green onions, and succulent slices of pork. Traditionally, it’s served in a flavorful broth made from miso, soy sauce, or pork bones, each offering a unique taste experience. While ramen is comforting and satisfying, instant varieties may be high in sodium and preservatives. However, homemade versions can be healthy, packed with fresh vegetables and lean proteins, delivering both flavor and nutrition. Dive into a bowl of ramen for an unforgettable culinary adventure!

Nutrition Facts

Serving size (83g)
Amount per serving % Daily Value*
Calories 300
Total Fat 0.996g 0%
Saturated Fat 0.249g 0%
Polyunsaturated Fat g
Cholesterol mg 0%
Sodium 300mg 0%
Total Carbohydrate 63g 0%
Dietary Fiber 2.99g 0%
Total Sugars 2g
Protein 11g 0%
Vitamin D 0IU 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%
Protein: 14.4%
Carbs: 82.6%