Ramen noodles

Item Rating: 73/100

One cup of Ramen noodles is around 83 grams and contains approximately 300 calories, 11 grams of protein, 1 grams of fat, and 63 grams of carbohydrates.

Ramen Noodles are a beloved staple of Japanese cuisine, with a rich history dating back to the late 19th century. Made from wheat flour, water, and salt, these versatile noodles come in various shapes and thicknesses, perfect for soaking up flavors. Traditionally served in a savory broth with toppings like green onions, seaweed, and soft-boiled eggs, ramen can be both comforting and satisfying. While quick to prepare and packed with umami goodness, it’s important to enjoy them in moderation, as instant varieties can be high in sodium. So dive into a warm bowl of ramen and savor the delicious blend of tradition and taste!

Nutrition Facts

Serving size	(83g)

Amount per serving	% Daily Value*
Calories	300

Total Fat 0.996g	0%
Saturated Fat 0.249g	0%
Polyunsaturated Fat g
Cholesterol mg	0%
Sodium 300mg	0%
Total Carbohydrate 63g	0%
Dietary Fiber 2.99g	0%
Total Sugars 2g
Protein 11g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 14.4%

Carbs: 82.6%