Ramen noodles

Item Rating: 73/100

One cup of Ramen noodles is around 83 grams and contains approximately 300 calories, 11 grams of protein, 1 grams of fat, and 63 grams of carbohydrates.

Ramen Noodles are a beloved staple of Japanese cuisine, with a rich history dating back to the late 19th century. Made from wheat flour, water, and salt, these versatile noodles come in various shapes and thicknesses, perfect for soaking up flavors. Traditionally served in a savory broth with toppings like green onions, seaweed, and soft-boiled eggs, ramen can be both comforting and satisfying. While quick to prepare and packed with umami goodness, it’s important to enjoy them in moderation, as instant varieties can be high in sodium. So dive into a warm bowl of ramen and savor the delicious blend of tradition and taste!

Nutrition Facts

Serving size	1 cup (83.0g)

Amount per serving	% Daily Value*
Calories	300

Total Fat 1.00g	1%
Saturated Fat 0.25g	1%
Polyunsaturated Fat NaNg
Cholesterol NaNmg	NaN%
Sodium 300mg	13%
Total Carbohydrate 63.00g	23%
Dietary Fiber 2.99g	11%
Total Sugars 2.00g
Protein 11.00g	22%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 14.4%

Carbs: 82.6%