Ramen noodle

Item Rating: 46/100

One cup of Ramen noodle is around 49 grams and contains approximately 212 calories, 5.7 grams of protein, 8 grams of fat, and 29 grams of carbohydrates.

Ramen Noodle is a beloved dish that originated in Japan, featuring long, chewy noodles, typically made from wheat, water, salt, and kansui, which gives it that signature texture. Bathed in a rich, savory broth, often enhanced with ingredients like soy sauce, miso, or pork, Ramen captivates taste buds around the world. While it’s a comfort food staple, ramen can vary in healthiness; fresh ingredients like vegetables and lean proteins can turn it into a nourishing meal. Just be mindful of sodium levels in packaged versions. Dive into a warm bowl of ramen, and experience the delicious fusion of flavors and cultures!

Nutrition Facts

Serving size	1 cup (48.6g)

Amount per serving	% Daily Value*
Calories	212

Total Fat 8.00g	10%
Saturated Fat 3.43g	17%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 949mg	41%
Total Carbohydrate 29.14g	11%
Dietary Fiber 1.14g	4%
Total Sugars 1.14g
Protein 5.71g	11%

Vitamin D 0IU	0%
Calcium 11mg	1%
Iron 2mg	11%
Potassium 114mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%

Protein: 10.8%

Carbs: 55.1%