Ramen noddles

Item Rating: 44/100

One cup of Ramen noddles is around 236 grams and contains approximately 1056 calories, 22 grams of protein, 39 grams of fat, and 144 grams of carbohydrates.

Ramen Noodles are a delicious, versatile staple from Japanese cuisine, loved worldwide for their comforting richness. Made from wheat flour, water, salt, and kansui, they boast a unique chewy texture. While traditionally served in a savory broth with fresh vegetables, proteins, and seasonings, instant ramen has become popular for its convenience. However, be mindful of the sodium content in some instant varieties. Naturally low in fat and often enriched with vitamins and minerals, ramen can be a satisfying meal when paired with healthy toppings. Enjoy the heartwarming experience of ramen, whether homemade or from your favorite instant pack!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	1056

Total Fat 38.89g	50%
Saturated Fat 19.44g	97%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5056mg	220%
Total Carbohydrate 144.44g	53%
Dietary Fiber 5.56g	20%
Total Sugars 2.78g
Protein 22.22g	44%

Vitamin D 0IU	0%
Calcium 56mg	4%
Iron 10mg	56%
Potassium 278mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%

Protein: 8.7%

Carbs: 56.8%