Ramen eggs

Item Rating: 65/100

One cup of Ramen eggs is around 237 grams and contains approximately 331 calories, 28 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.

Ramen Eggs are a deliciously savory addition to your favorite noodle soup, hailing from Japan. These perfectly marinated soft-boiled eggs are soaked in a flavorful blend of soy sauce, mirin, and sake, creating a rich, umami-packed treat. Typically served as a garnish for ramen, they bring a creamy texture and a burst of flavor to every bite. Packed with protein and essential nutrients, Ramen Eggs can be a healthy component of your meal, though the marinade adds a touch of sodium. Whether enjoyed in a bowl of steaming ramen or on their own, Ramen Eggs are a culinary delight you won’t want to miss!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	331

Total Fat 23.66g	30%
Saturated Fat 7.10g	35%
Polyunsaturated Fat NaNg
Cholesterol 852mg	284%
Sodium 946mg	41%
Total Carbohydrate 4.73g	2%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 28.39g	57%

Vitamin D 189IU	946%
Calcium 118mg	9%
Iron 5mg	26%
Potassium 284mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 32.9%

Carbs: 5.5%