Rambutan

Item Rating: 77/100

One cup of Rambutan is around 238 grams and contains approximately 162 calories, 2.1 grams of protein, 0.5 grams of fat, and 38 grams of carbohydrates.

Rambutan is a tropical fruit native to Southeast Asia, known for its vibrant, hairy exterior and sweet, juicy flesh. Packed with vitamin C, antioxidants, and essential minerals, this exotic treat supports your immune system and promotes healthy skin. Often enjoyed fresh or in salads, rambutan is also used in various Asian desserts. While low in calories, it’s important to enjoy it in moderation due to its natural sugars. So, dive into the delightful world of rambutan—nature’s candy that’s as nutritious as it is delicious!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	161.9048

Total Fat 0.4762g	0%
Saturated Fat 0.0048g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 26.1905mg	0%
Total Carbohydrate 38.0952g	0%
Dietary Fiber 2.1429g	0%
Total Sugars 31.4286g
Protein 2.1429g	0%

Vitamin D 0IU	0%
Calcium 52.381mg	0%
Iron 0.8333mg	0%
Potassium 100mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%

Protein: 5.2%

Carbs: 92.2%