Nutrition Facts for Rambutan fruit
Image of Rambutan fruit

Rambutan fruit

Item Rating: 77/100

One cup of Rambutan fruit is around 238 grams and contains approximately 162 calories, 2.1 grams of protein, 0.5 grams of fat, and 38 grams of carbohydrates.

Rambutan fruit is a tropical delight native to Southeast Asia, known for its unique hairy exterior and juicy, translucent flesh. Packed with vitamins C and B, fiber, and antioxidants, it boosts your immune system and promotes healthy digestion. Rambutan is often enjoyed fresh, added to fruit salads, or used in refreshing drinks. Its sweet and slightly tangy flavor makes it a favorite in various cuisines, from Thai to Indonesian. Rich in hydration and low in calories, rambutan is not only a tasty treat but also a nutritious snack that's sure to invigorate your palate!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 162
Total Fat 0.48g 1%
Saturated Fat 0.05g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 38.10g 14%
Dietary Fiber 2.14g 8%
Total Sugars 31.43g
Protein 2.14g 4%
Vitamin D 0IU 0%
Calcium 52mg 4%
Iron 1mg 5%
Potassium 100mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%
Protein: 5.2%
Carbs: 92.2%