Rambutan fruit
One cup of Rambutan fruit is around 238 grams and contains approximately 162 calories, 2.1 grams of protein, 0.5 grams of fat, and 38 grams of carbohydrates.
Rambutan fruit is a tropical delight native to Southeast Asia, known for its unique hairy exterior and juicy, translucent flesh. Packed with vitamins C and B, fiber, and antioxidants, it boosts your immune system and promotes healthy digestion. Rambutan is often enjoyed fresh, added to fruit salads, or used in refreshing drinks. Its sweet and slightly tangy flavor makes it a favorite in various cuisines, from Thai to Indonesian. Rich in hydration and low in calories, rambutan is not only a tasty treat but also a nutritious snack that's sure to invigorate your palate!
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