Raman noodles

Item Rating: 44/100

One cup of Raman noodles is around 236 grams and contains approximately 1056 calories, 22 grams of protein, 39 grams of fat, and 144 grams of carbohydrates.

Raman Noodles are a quick and satisfying meal option, originating from Japan. These delicious noodles are typically made from wheat flour, salt, and water, creating a delightful chewy texture. Often enjoyed in a savory broth, they're perfect for customization with toppings like vegetables, eggs, and proteins. While they're a convenient source of carbohydrates, they can be high in sodium and low in nutrients. A versatile dish, Raman Noodles can be both comforting and creative, making them a staple in many kitchens worldwide. Embrace the flavors and enjoy a bowl of warmth today!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	1056

Total Fat 38.89g	50%
Saturated Fat 19.44g	97%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5056mg	220%
Total Carbohydrate 144.44g	53%
Dietary Fiber 5.56g	20%
Total Sugars 2.78g
Protein 22.22g	44%

Vitamin D 0IU	0%
Calcium 56mg	4%
Iron 10mg	56%
Potassium 361mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%

Protein: 8.7%

Carbs: 56.8%